Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

Participants make their way through the course during the Especially For You Race Against Breast Cancer in Cedar Rapids Oct. 9, 2022. This year’s 5K walk and run is Oct. 1. (Nick Rohlman/The Gazette) ...