"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

I opened the front door and an overwhelming feeling of happiness and purpose washed over me. Nothing extravagant had happened to cause such a feeling other than the warm sun shining on my face. Spring ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

Bela Barbosa, illus. by Edel Rodriguez. Rise x Penguin Workshop, $9.99 (26p) ISBN 978-0-593-22279-9 Printed with woodblocks and composed digitally, Rodriguez’s geometric illustrations, done in a ...