Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. One easy way to join in the fun: buy or improvise an agility ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

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In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...