Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Nurses are blessed with the opportunity to provide intimate care to patients and loved ones around the clock. Between the demands of young children, spouses, and long hours at work, nurses are often ...

I've come to realize how important it is to document the highlights of daily life. While the human brain has immense potential, its ability to remember every small detail is limited. Since I stopped ...

Yeah, yeah, so you’ve heard it before. Journaling is a good way to relieve stress, compartmentalize things you have to do and does great things for your mind overall. How many times have you been told ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...