More and more middle-aged and elderly women are newly learning classical ballet or returning to the lessons for the first time in decades. Ballet classes tailored for these women have emerged as well, ...

Introduction: Dance is an effective and motivating form of exercise for older women, but few studies have quantified the benefits of virtual dance classes nor, specifically, ballet. This study tested ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Feeling restless in lockdown? Plié, put your best foot forward and try a virtual ballet class... Some of the world’s greatest ballet stars and schools are offering free dance classes and workshops, ...

It is a dream many little girls share: dancing on stage in a pink satin tutu, spinning around on their pointes, and leaping effortlessly through the air. Should little girls do ballet? If your ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...