SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment. Practicing ...