Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

ヨガインストラクターを目指す方やヨガ未経験の方も、知識ゼロからトータルに学べるヨガの基礎スクール「ベーシック ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...