One of the very perplexing things about skating is that it's an extremely physically demanding activity: exhausting, painful, and punishing in a thousand different ways. And yet, it's not a sport in ...

If you have been sedentary most of your life, it could be difficult to move your body as flexibly as you would want to. This is because physical inactivity can lead to muscle stiffness and poor ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. Jerrod Ferrence, left, an exercise specialist at Hazleton Health and Wellness Center, ...