German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

COLUMBIA, S.C. (WIS/Gray News) - A basic training trainee in the Army died Monday after an exercise on post, according to a news release from Fort Jackson in South Carolina. According to the release, ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

CAMP SHELBY, Miss. — Close to 5,000 Florida Army National Guard Soldiers reported to Camp Shelby, Mississippi, for the eXportable Combat Training Capability exercise in July 2024. The xCTC is a ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...