Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

And with so many options available, it can be quite overwhelming for a beginner to decide, which yoga pose to start with. Here we have listed 5 easiest and basic yoga poses that are essential to ...

Hatha yoga is a wonderful way to build strength, and flexibility, and calm the mind. These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...