TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

～ダンスエクササイズ「ZUMBA」をガチで踊ってみた! 今年も夏まで約4カ月。そろそろ体型が気になり始める頃ではないだろうか。そこで、去年からTVを通じてずっと気になっていたエクササイズ「ZUMBA」(以下、ズンバ)を試す機会に恵まれたのでレポートして ...

Maintaining a healthy lifestyle is something we all know we should be doing, however many people, after the Carnival season is over, simply let go of all the meal planning, diets and exercise. Now ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...