With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

While exercise is not strictly essential to lose weight, it helps significantly enhance your weight loss process and also boost your overall health. Weight loss occurs when you burn more calories than ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight loss ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

It's 10am on a Friday at Surfcore Fitness, a boutique gym in Mid-City, Los Angeles in the United States, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion ...

A healthy pre-workout meal can help you exercise faster and even at a higher intensity. Studies suggest eating protein prior to exercise has been shown to increase muscle protein synthesis. Fat loss ...