Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day right, ...

Morning Yoga Routine Health Benefits: What you do the first thing in the morning after you wake up can change the entire tone of your day - yes, you read that right! A healthy morning routine lays the ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the body ...