Cooking oil looks simple, but it behaves like a chemical. Heat it too much, reuse it incorrectly, or pick the wrong oil for the wrong style of cooking, and it can quietly turn toxic, releasing ...

Award-winning senior researcher/writer with 25 years' experience writing about wellbeing, covering everything from indigestion remedies to insect repellents. Cooking oils are kitchen staples, but ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Your kitchen oil choice affects your health more than you realize. Every Indian household debates which cooking oil works best for daily meals. Research shows mustard oil has highest MUFA content plus ...

This cooking oil strikes the perfect balance of flavor, nutrition, and versatility. All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces ...