Does exercise selection have a part to play when building muscle? New research says it could. The study, which was published in the Journal of Science in Sport and Exercise, observed 30 experienced ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

2024 was an exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out ...

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger arms, a powerful chest, and capped shoulders are ...

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