Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

You may not realize just how much everyday mental habits can enhance focus. According to experts, specific brain-priming practices really add up. Morning workouts activate neural pathways, and enhance ...

Reading stories during bedtime was considered for an altogether different purpose, a few years back but it is not just a cozy routine, it is a powerful way to fuel the child's imagination and language ...