Eating healthy but not seeing results on your skin? A dermatologist explains the real reasons why clean diets don't always ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on ...

Food in its own natural form is the most flavourful, more nutritious and definitely tastier. Adding preservatives and processing leads them to lose their natural flavours and even a handful of ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

Many whole foods are highly nutritious but also very high in calories. Consuming these in large portions can easily erase a ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

Across India, young adults are quietly changing how they eat. A senior doctor explains how growing health awareness, everyday ...

"Clean eating" is associated with the healthy lifestyle and body beautiful that is promoted by many online bloggers. While the term is heavily used in social media, there has never been any agreement ...

A balanced, muscle-friendly recipe that supports clean eating, meal prep, and all-day energy without sacrificing flavor.