What you do in the morning sets the tone for your entire day. Creating good habits right after waking up can boost your mood, energy, and productivity for hours afterward. These 12 morning rituals are ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

Nora Ann Brucklacher with Sierra Sunrise Wellness Group joins Fox 11 to talk about setting expectations this school year, good ways to start your day, and tips on creating good habits. Watch for more.