Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

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As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

Although most women take dance exercise classes as a means to an end (a fitter body, better cardiovascular endurance), a growing number of New Orleanians are signing up for classes as a means to ...

The Wake Up, Shake Up challenge features five gentle dance movements, aimed at building strength, balance and exercise. These can be completed sitting down or standing up. Councillor Ian Bevan, ...