While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Yoga is not just good for your physical well-being, it also helps in strengthening your mental health. Yoga takes practice and acing needs core strength, agility and balance. But have you ever ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

Shilpa Shetty Kundra is one of the fittest celebrities in the tinsel town and the diva sheds out major workout goals with her recent video. The actress recently took to her Instagram handle to share a ...

Yoga means "union or unification", and that makes partner yoga a perfect recipe for uniting two souls. In 'partner yoga', you and your partner can do the traditional yoga postures together by helping ...