Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. What did you have for breakfast today and where is that food now? Well, depending on how long ago you ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your ...