If you’ve recently scrolled through social media, you’ve probably come across people sharing their “dopamine menus” — personalised lists of small, enjoyable activities designed to boost mood and ...

Dealing with clutter is such an emotionally fraught undertaking, but there’s a way to use these complicated feelings to our advantage. For years I’ve been fascinated by the connection between dopamine ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to boost mood and motivation. Originally for those with ADHD, this concept now ...

Dopamine menu is indulging in activities that boost your mood. Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often make us ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...

そもそもドーパミンとは「やる気ホルモン」や「幸せホルモン」とも呼ばれる神経伝達物質のひとつであり、感情や意欲、思考、運動、学習などに関連が深い物質です。 ドーパミンが適度に分泌されるとやる気や集中力が向上するため、目的の達成に役立ち ...