If you are looking for ways to break up long periods of stagnancy, desk exercises are the way to go. Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...