We all aspire to have a regular exercise routine to lose weight, keep fit and maintain our overall health. However, given the sort of fast-paced lives that most of us lead, finding time for a full ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Exercise has a whole host of benefits, including - according to the Centers for Disease Control and Prevention (CDC) - improving brain health, reducing the risk of disease, and strengthening your ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Many people have thought, 'I've been worried about my stomach lately, so maybe I should exercise more.' It is often thought that exercise will help you lose weight, but the 'workout paradox' is that ...

Finding it difficult to keep up with your summer workout goals? Your personality may be to blame. Based on an eight-week experiment, researchers from the University College London have discovered that ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Here are 10 simple, science-backed ways to lose weight without exercising, explained clearly and realistically.