Sweating can cause skin and hair problems like clogged pores, acne, and oily scalp. Following a cleansing routine can keep your skin, hair healthy Always wash your face and body with a gentle cleanser ...

Sweating can help you lose weight by burning calories. When you sweat, your body is working hard to cool down, which uses energy and helps with lasting weight loss (Image: Canva) Summer is knocking ...

Exercise offers numerous health benefits, from improving cardiovascular health to boosting mood. But when it comes to acne, the relationship isn't straightforward. While some aspects of exercise can ...

When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that ...

HOW TO live longer: To achieve an impressive lifespan spending less time on the couch and more time moving the body, will improve longevity. Scientists and health experts are all in unison when it ...

Scientists and health experts are all in unison when it comes to the power of sweating and extending longevity. Exercise, regardless of intensity, has the power to reduce most serious health risks and ...

WITH summer nearly over, many of us are breathing a sigh of relief that the sticky and uncomfortable weather’s coming to an end. But if you suffer with excessive sweating, pit stains aren’t just an ...

Many of us directly link sweating to a good workout, burning more calories and a giant leap towards weight loss. Is it true? In order to understand if calories are burned during sweating, you need to ...