Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

順天堂大学大学院スポーツ健康科学研究科（研究科長：吉村雅文）と千葉県佐倉市（市長：西田三十五）は、運動不足や筋力低下によって生じるロコモ（ロコモティブシンドローム、運動器症候群）や生活習慣病の予防を目指し、自分の体ひとつで手軽に ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

A higher volume of exercise training may improve glycemic control more in individuals with type 2 diabetes (T2D) compared with individuals who exercise less frequently, according to a stud in Medicine ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with ...

筋肉は強くなるだけでは壊れやすいので、同時に柔らかくしなければならない──。これはスポーツの世界で“常識”とされてきた考えだ。 筋肉の硬さは、筋力と同様にアスリートにとって重要である。筋肉の硬さが増すとケガのリスクが高まるほか、一部 ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...