Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.