The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Men's Health

Build Superhero Muscle Fast With This Trainer's 8-Week Transformation Plan

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...