German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

GVT（German Volume Training）は、10セット×10回（計100回） 行う、高ボリューム型トレーニングです。 シンプルで分かりやすく、筋量・筋持久力を増やす目的では有効な手法です。 GVTの問題点 GVTを続けると、多くの人が次の壁に当たります。

Working for Tom’s Guide, I sort of need to be aware of the advancements in technology around me, especially in the fitness industry. I have mixed emotions about using ChatGPT for programming workouts, ...