Pregnancy brings so many beautiful changes. As your baby grows, your core—the abs, pelvic floor, and back—works hard to support you. By gently strengthening these muscles, you can add comfort, improve ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health. Kindly note the image has been posted only for representational purposes. Photograph: ...