Accumulating evidence finds that exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. While the underlying ...

World Mental Health Day is observed every year on October 10 to raise awareness and promote mental health education and advocacy. The aim is to highlight the importance of prioritising mental health ...

PENNSYLVANIA, USA — We all know exercise is important, but do you know about all the mental benefits as well? Life Coach Liz Reihm joined FOX43 on July 14 to discuss the importance of exercise in our ...

Physical activity is important for all. Whether you do a sport professionally, for fun or if you like a walk in the park, exercise benefits all. It can help with your physical health and your mental ...

This article was written by one of our Young Reporters, a scheme that gives 14 to 18-year-old school students a chance to write for a real newspaper. Find out more at the Young Reporter website. There ...

It also increases their lung health and capacity by strengthening the muscles around their lungs, meaning they need less oxygen to work and making breathing easier. Other things like lifting weights ...