Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

A neurologist has shared three simple things you can do daily to help boost your memory. These habits could help improve your cognitive health, something which is particularly important as we get ...

Want to improve your memory? Of course you do. Knowledge is great, but success in any pursuit is based on what you do with what you know — so it follows that the more you retain and remember, the more ...

Explore 7 science backed ways that help the brain store and recall information. From food and sleep to exercise, each is proven to support memory. Physical activity improves blood flow and oxygen ...