"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...

Fitness and mental coach Liezel Van der Westhuizen explains how inversion therapy can help you get a healthier spine and relief from back pain. Zain Johnson (in for 702 and CapeTalk's Africa Melane) ...

Lower-back pain affects nearly everyone at some point, but having it on one side may unnerve you. It could be from sitting hunched over at a desk for long periods or from sleeping weirdly, but ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...