目的に合わせたエクササイズの配列方法を知ろう。 基本的な考え方として、 ①心臓に遠い筋肉から近い筋肉へ エクササイズは始める時にいきなり心臓に近い胸や背中といったエクササイズを最初にもってくると一気に心拍数が上がりとても危険だ。

目的に合わせたトレーニングの回数、セット数、インターバルを知ろう。 ①筋肉との神経促通（STEP1） 特に運動やトレーニング初心者の段階で筋肉を意識的に動かす練習や効果の初期反応を促すトレーニングの処方だ。 回数の目安：20回 重さの目安 ...

In the present study, 10 sessions of eccentric contraction training led to a significant increase in isotonic strength in comparison to a single session of eccentric stress. Moreover, both stress ...

Isotonic exercises are a fundamental component of fitness training, widely utilised by personal trainers to help clients build strength, endurance, and overall physical fitness. These exercises ...

Background: Localized exercises are widely used in rehabilitation processes. The predominant options are exercises with an emphasis on either concentric or eccentric contractions. Eccentric exercises ...

Localized exercises are widely used in rehabilitation processes. The predominant options are exercises with an emphasis on either concentric or eccentric contractions. Eccentric exercises promote ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

Abstract: In this study, the authors proposes a new rehabilitation program for post-stroke patients with disabled arm, robotic-assisted isotonic training, based on circular trajectory of motion. The ...