In a world that often urges us to dwell on the past or chase dreams of the future, we find ourselves trapped in a cycle of endless thinking. Society tends to distract us with the pursuit of distant ...

In an environment filled with never-ending distractions and obligations, ancient mind-body practices like yoga and meditation are more relevant than ever. As people around the globe are celebrating ...

Life is not just a deluge of bad news. Every day, all sorts of wonderful things are happening. People fall in love. New vaccines are getting closer to saving the roughly 500,000 children who die from ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

ワークスタイルや急激な生活環境の変化によって大きなストレスを感じたり、漠然とした不安や焦燥感に苛まれることありませんか？日々のレギュラーセッションから瞑想指導者養成講座、アスリートから法人向けのコーポレイトプログラムまで、全ての ...

South Korea's top science university KAIST will set up a meditation science center for scientific analysis of the mind-controlling practice. The Daejeon-based school will open the center by next June ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...