This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Having a good morning routine can make a big difference to your day. It helps you feel fresh, focused, and positive. But many of us find it hard to follow a strict routine in the morning. However, one ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it’s not really a one-size ...

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes International Day of Yoga on June 21. Practitioners debate the best time for ...