ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, while others fade into routines that feel more like obligations than ...

It can be challenging to maintain motivation, morale, and inspiration every day of the year. We all experience tough times and setbacks and sometimes we just have an off day. Even the most successful ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Both Gemini and ChatGPT offer a killer feature. Here’s how to set it up. Feeling burnt out at work? You’re not alone. As businesses rush to wrap up before the holiday season, it can be easy to feel ...

Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important practice, it will surely keep you going on days when you “just ...

Feeling burnt out at work? You’re not alone. As businesses rush to wrap up before the holiday season, it can be easy to feel stressed. If you need an extra kick in the pants to keep going, and you’ve ...