If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...