Normal ferritin levels range from 15-150 ng/mL for females and 15-200 ng/mL for males. High ferritin levels can indicate an iron overload or inflammation. Eating iron-rich foods can help you raise ...

Your blood sugar level is a key indicator of your overall health. Whether you are managing diabetes, at risk of developing it, or just keeping an eye on your wellness, a blood glucose test helps you ...

When you think of calcium in relation to your health, you likely think of increasing your dairy intake for your bones and muscles and perhaps not much beyond that. But how do you actually know the ...