If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The new F1 season gets underway in Bahrain this weekend and Red Bull star Sergio Perez's Performance Coach has explained the training drivers go through at the ...

If the cold weather has you reconsidering your health goals for 2024 (running? In minus temperatures? Be serious), hold the phone while we talk you through how to improve physical fitness at home.

On the hunt for 20-minute dumbbell workouts that are PT-approved and promise to get a serious sweat on? Well, you're in luck, as we've scoured the web for weighted workouts that pack a punch in a ...