The concept of positive thinking, while often considered cliché, has been supported by scientific studies demonstrating its mental and physical benefits. Positive thinking can enhance confidence, ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

A positive mindset can effectively address many of our challenges, as they are often more mental than physical. By adopting a positive attitude, you can develop immense strength, confidence, ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

Running a business can feel a lot like being strapped into a rollercoaster — exciting one minute, stomach-dropping the next. One day, you’re celebrating a big win, and the next, you’re dealing with a ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective when the stakes spike, not because they are naturally calmer, but because ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Success in entrepreneurship isn’t just about strategy, ...