If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and how to create effective workouts that yield results. However, ...

With so many free-to-use strength programs and workouts posted online, powerlifters have never had such an abundance of programs to choose from. You would think that this would make your training a ...

Lifting has become a part of every offseason routine for high school athletes in Northern Michigan to help improve their skills for the upcoming year. Recently, high schools have started powerlifting ...

It’s not every day an athlete gets to learn from one of the best in their sport, but that is exactly what Lennox High School powerlifting athletes are getting the opportunity to do. After volunteering ...

This application is developed for the average powerlifting novice who is still focused on learning basics, and who are not knowledgeable enough to create their own training programs and who need a ...

There's a new sport in town at Catoosa High School. Stony Burt is the first-year coach of the first-year Catoosa High School powerlifting program. "We got some really amazing kids here. We got a lot ...

A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...