You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

「プログレッシブオーバーロード」という言葉を聞いたことはあるだろうか？ 今やっているトレーニングに筋肉が慣れてきたところで重量やレップ数・セット数を段階的に増やし、筋肉に一貫して負荷を与え続けるという、筋肉増強や筋力向上のための基本 ...