Shweta Tripathi's Tuesday started early and with a dose of fitness – she aced incline pushups like a pro. Take a look. Shweta Tripathi's gym diaries are a marvel to watch. The actor, who is a fitness ...

THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big time goals to build up your body. Whether you first encountered the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

A pushup works your chest, triceps, and shoulders primarily, with some core involvement too. And a basic bodyweight squat hammers every muscle in your legs, focusing mainly on your hamstrings, quads, ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...