Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

If your main aim is to build muscle, you might want to consider following a push-pull workout routine, as opposed to a more traditional approach when you work a body part at every session you spend in ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

We know that structuring your workouts can sometimes feel like solving a puzzle. There are so many options: full body, muscle groups, upper/lower body... But today, we're diving into one that stands ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...