This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...