If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...