While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

仕事に、人生に効く一冊。 ランニングを習慣にする目的は、人によって違います。 ストレス解消、単に走るのが好きだから、レースに出場するため、といろいろありますが、いずれにしろ、現在のパンデミックの最中に、いつも通りのランニングを続ける ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

経験豊かで熱心なランナーは、ストレッチが非常に重要なことを頭では理解しています。 【Wings for Life World Run】に参加したことがあるランナーや車いすユーザーに尋ねてみましょう。誰もが「ランニングで使用する主な筋群をターゲットにした包括的な ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...