Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Are you feeling anxious about the war and its impact on markets worldwide? You're not alone. Anxiety is a typical stress response that arises in response to uncertainty and sudden change. But there is ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

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Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...