Jane Wake's cardio exercise for intermediate fitness fans. This is based around a step. If you don’t have a gym step, you can use any step /bench around the house, garden or park. It needs to be 20 – ...

Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...